Notece Journal is here to help you take the first step toward improving your mental health and well-being.

It’s a simple, friendly tool designed to support you on your journey, combining:

• A Journal for self-reflection

• A Mood Tracker to monitor your feelings

• A Mental To-Do List to organize your thoughts and goals

• The ability to Share with your therapist or friends for extra support

• And that's all in one App!

We’ve based our approach on proven techniques from Cognitive Behavioral Therapy (CBT) and Gestalt therapy, making them easy to use in your daily life. Notece is designed to help you clear up any thoughts or situations that might be weighing you down, giving you a space to process and move forward.